In this episode, Jen Myers and Esther Yunkin discuss the challenges of balancing homeschooling with chronic health issues, specifically Hashimoto's disease. Esther shares her personal journey of navigating fatigue, finding energy, and implementing natural remedies. They explore the importance of mindset shifts, reclaiming identity beyond illness, and practical strategies for managing low-energy days. The conversation emphasizes hope and actionable steps for those dealing with autoimmune conditions.
✅ How to spot the difference between normal tiredness and something deeper
✅ Small, sustainable strategies to reclaim energy without overwhelm
✅ How to shift from “I have to do it all” to leading with boundaries
✅ Practical systems to set up for low-capacity days
✅ Mindset shifts to break free from guilt and shame around rest
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